Fitness Motivation.

One of my 2014 new year resolutions was  to get fit and be healthier. But wanting to get fit should be something that we really want to do to be healthy more than to only look good.Thats why we have to do it the right way.

Una de mis resoluciones del 2014 eran era estar en forma y mas saludable.Pero el estar en forma debería de ser algo que queramos hacer mas para estar saludable que solo para vernos bien. Por eso tenemos que hacerlo de la manera correcta. 

Some of the changes that Ive been doing are: Algunos de los cambios que he hecho son:

Drinking water, a lot. Tomar Agua, mucha.
Eating more fruits and veggies. Comer mas frutas y vegetales
Portion Control. Controlar la porcion.
Create a good gym playlist. Crear una buena lista de musica para el gimanasio.
Picture how I want to look in a couple of months. Imaginarme como me vere en varios meses.
Think about all those clothes I want to wear and that don’t fit me right now. Pensar en toda esa ropa que me quiero poner y no me sirven ahora.

And… as if I needed any other motivation , Trey Songz just released a new single called “Na Na” and the video is on fire! Featuring some gorgeous dominican gals like Ballet Dancer/Personal Trainer/Model Rosa Acosta and Celebrity Trainer /Model/ Competitor/Athlete Massiel Arias aka Mankofit. Also featuring WWE and Total Divas reality stars Nikki and Brie Bella aka The Bella Twins and Model/Yoga lover Jazzma Kendrick.

Y…. como si yo necesitara mas motivacion, Trey Songz acaba de acaba de lanzar un nuevo sencillo llamado “Na Na” y el video esta caliente! Con algunas dominicanas hermosas como Bailarina de ballet/ Entrenadora Persona/ Modelo Rosa Acosta y Entrenadora de Celebridades/Modelo/Competidora/ Atleta Massiel Arias alias Mankofit. Tambien con Nikki Bella y Brie Bella alias The Bella Twins que son estrellas de WWE y de la serie Total Divas y la Modelo/Amante del Yoga Jazzma Kendrick.

Check out this vid and tell me if that is not enough motivation.. Miren el video y y diganme si eso no es suficiente motivacion …

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4 Comments

  1. April 3, 2014 / 9:18 pm

    that salad looks so good! i have been trying to get healthy and drink more water too!

    • April 3, 2014 / 11:18 pm

      thank you so much hun! it so delicious and so simple! I'm so happy to see others doing the same it keeps me motivated!! xoxo!!!

  2. May 7, 2014 / 12:01 pm

    Woooow! That video is hooot hoott hooottt! Lol

    • May 7, 2014 / 12:37 pm

      I know!!! so sooo hot! on fire!! hahhhahah

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